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Gurugram, Haryana, 122001

Business hours

The Sweat Box Health Club

Monday
5:30am-10:30pm
Tuesday
5:30am-10:30pm
Wednesday
5:30am-10:30pm
Thursday
5:30am-10:30pm
Friday
5:30am-10:30pm
Saturday
5:30am-10pm
Sunday
5pm-9pm

You can contact us anytime during the day with your query.

9667399919

New to boxing and not sure where to start? At The Sweat Box Health Club in Gurugram, we make boxi…

New to boxing and not sure where to start? At The Sweat Box Health Club in Gurugram, we make boxing techniques simple, safe, and fun for beginners. Our experienced trainers break down stance, guard, footwork, and punches step by step, so you build confidence while getting a powerful full‑body workout at a professional fitness center near you.

  • ️ Learn proper boxing stance, jabs, crosses, hooks, and uppercuts with close guidance to avoid injuries and improve speed and power
  • ️ Small, focused boxing classes that give you individual attention, perfect if you’re searching for boxing or self defence classes near me
  • ️ Cross-training options with functional workouts, calisthenics, and crossfit-style drills to boost strength, stamina, and agility
  • ️ Add variety to your routine with energetic group fitness classes near me, including options similar to zumba classes and other fun cardio sessions
  • ️ Ideal for those comparing a regular gym near me with a more specialized training space that also supports mma and combat-style conditioning
  • ️ Family-friendly environment in Gurugram with coaches who support all ages, from absolute beginners to advanced fitness enthusiasts

Start your boxing journey the right way. Visit The Sweat Box Health Club in Gurugram today or call to book your first beginner-friendly boxing session.

New to boxing and not sure where to start? At The Sweat Box Health Club in Gurugram, we make boxi…

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